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Self-care and Development

Improve your knowledge of your role, potential career transitions and opportunities to develop

 

  • Browse All
    • Developing Emotional Resilience to Improve Well-being

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    • Self-Care Strategies to Build Resilience

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    • Building Resilience Through Healthy Stretch

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    • The Impact of Role Models on Players and Coaches

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    • Why I Love Coaching

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    • Mental Health in Coaching

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    • The Impact of Role Models on Players and Coaches

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    • Minimum Standards for Active Coaches

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    • Mental Health in Coaching

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Free Resource Picks

Checklist for Emotional Regulation

It's important to analyse your emotions. Use this checklist to reflect on situations and your emotional response

Coach Learning in a Digital Age

Dr Alex Twitchen of the Open University explores how you can use digital technologies to support your learning and development

Coaching Bootroom: Danny Kerry (Part 1)

Head Coach of England and Great Britain's women's hockey team Danny Kerry discusses his coaching journey

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Coach Well-being: Taking Time for Yourself

Liz Burkinshaw and Jenny Coady discuss the importance of prioritising coach well-being and taking some well-deserved time for yourself

On or In? When is the Best Time to Reflect?

Different types of reflection take place at different times. Each has a different purpose and can benefit your reflective practice differently

Strategies for Ensuring Your Mentoring Experience is Worthwhile​

Key strategies to use to facilitate mentoring experiences that have a substantial positive impact on your development and self-awareness

Inspiring Stories